What We Do
Speed/Power/Strength
As a certified strength and conditioning specialist (CSCS) I am able to provide appropriate speed, power, strength and conditioning protocols for soccer players at any level. We use laser timing systems, jump mats, and other top quality equipment to track progress and improve speed and strength. With our main goal being to keep players healthy and injury free to allow them to reach their full potential.
On the ball training
We believe in mastering the fundamentals. Having played at the Division 1 level I have seen what it takes to make it at the highest level of the sport. It's doing the simple things right and consistently. We will help you master your first touch in all scenarios, get you comfortable on the ball in tight spaces, teach you proper passing/shooting technique, and much more.
Recovery
Recovery is one of the most important aspects of becoming a complete footballer. It is a key aspect most players don't realize or focus on until they are at a high level. If you can make it a priority at the youth stages it will give you a huge leg up on the competition. We will provide nutrition/hydration suggestions, best sleep practices, and will soon have a recovery room. This room will be filled with all the best recovery tools from massage guns to recovery boots and much more!